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Get Started Building a More Flexible You

Get Started Building a More Flexible You

Ready to get started building a more flexible you? Here’s how. You’re stiff, you’re sore, you’re tired – but it doesn’t have to be that way. Here’s four tips to help you start building your flexibility. Roll Before For many years, it was common practice to stretch before working out. In recent years, folks have […]


Five Fast Meals

Five Fast Meals

5 Meals Ready in 5 Minutes Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time. Enter the Five Fast Meals… To get you on the fast track to quick, healthy eating here are 5 healthy meals that take […]


What's it Like to Train with the NFL?

What’s it Like to Train with the NFL?

What’s it like to train with the NFL? Indianapolis Colts running back and five-time Pro Bowler Frank Gore chose SPARTA during this past offseason to improve his yardage. Gore spent this spring working with Sport Performance Director Brian Griffits and Levar Johnson’s InFocus group in hopes of improving his running game for the fall. Brian […]